Workouts

10 min Warm Up Run
Selena Samuela
Friday 4/23/21 @ 7:5 PM
Difficulty: 5.24 / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Wednesday 4/21/21 @ 12:6 PM
Difficulty: 4.52 / 10
 
45 min Yoga Flow
Anna Greenberg
Wednesday 4/21/21 @ 9:44 AM
Difficulty: 6.31 / 10
 
30 min Bootcamp: Lower Body
Tunde Oyeneyin
Tuesday 4/20/21 @ 8:55 PM
Difficulty: 8.13 / 10
 
20 min Chest & Back Strength
Chase Tucker
Monday 4/19/21 @ 10:17 PM
Difficulty: 7.06 / 10
 
15 min Arms & Shoulders Strength
Chase Tucker
Monday 4/19/21 @ 9:58 PM
Difficulty: 6.93 / 10
 
30 min Recovery Run
Becs Gentry
Monday 4/19/21 @ 6:18 PM
Difficulty: 5.44 / 10
 
15 min Core Strength
Selena Samuela
Saturday 4/17/21 @ 5:7 PM
Difficulty: 7.35 / 10
 
30 min Pop Run
Matty Maggiacomo
Thursday 4/15/21 @ 7:28 PM
Difficulty: 7.09 / 10
 
30 min Full Body Strength
Matty Maggiacomo
Tuesday 4/13/21 @ 11:27 PM
Difficulty: 6.68 / 10