Workouts

60 min Power Yoga
Kristin McGee
Wednesday 4/28/21 @ 4:38 PM
Difficulty: 6.72 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:45 PM
Difficulty: 6.64 / 10
336kj
78rpm
51%
21mph
10 min Core Strength
Rebecca Kennedy
Tuesday 4/27/21 @ 8:29 PM
Difficulty: 7.25 / 10
 
30 min 80s Run
Selena Samuela
Sunday 4/25/21 @ 8:24 PM
Difficulty: 7.08 / 10
 
10 min Warm Up Walk
Selena Samuela
Sunday 4/25/21 @ 8:12 PM
Difficulty: 4.07 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 4/25/21 @ 7:2 PM
Difficulty: 3.46 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 4/25/21 @ 6:56 PM
Difficulty: 3.46 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Sunday 4/25/21 @ 6:50 PM
Difficulty: 3.67 / 10
 
15 min Core Strength
Adrian Williams
Sunday 4/25/21 @ 6:31 PM
Difficulty: 6.72 / 10
 
30 min Walk + Run
Matty Maggiacomo
Friday 4/23/21 @ 7:17 PM
Difficulty: 6.31 / 10