Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 7:12 PM
Difficulty: 5.94 / 10
316kj
84rpm
47%
20mph
30 min Intervals Run
Olivia Amato
Sunday 5/30/21 @ 6:50 PM
Difficulty: 7.79 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 5/29/21 @ 7:37 PM
Difficulty: 6.97 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 5/25/21 @ 8:53 PM
Difficulty: 7.68 / 10
 
Monday 5/24/21 @ 8:36 PM
Difficulty: NaN / 10
302kj
83rpm
46%
20mph
10 min Core Strength
Olivia Amato
Sunday 5/23/21 @ 6:33 PM
Difficulty: 7.14 / 10
 
30 min Breakthrough Run
Olivia Amato
Friday 5/21/21 @ 9:26 PM
Difficulty: 7.61 / 10
 
60 min Slow Flow
Kirra Michel
Wednesday 5/19/21 @ 7:11 PM
Difficulty: 6.42 / 10
 
60 min Yoga Flow
Ross Rayburn
Thursday 5/13/21 @ 9:56 PM
Difficulty: 6.55 / 10
 
10 min Warm Up Run
Adrian Williams
Tuesday 5/11/21 @ 7:58 PM
Difficulty: 4.37 / 10