Workouts

10 min Core Strength
Andy Speer
Monday 7/26/21 @ 7:45 PM
Difficulty: 6.28 / 10
 
10 min Lower Body Stretch
Robin Arzón
Monday 7/26/21 @ 7:26 PM
Difficulty: 3.7 / 10
 
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Monday 7/26/21 @ 7:13 PM
Difficulty: 3.7 / 10
 
20 min FTP Test Ride
Matt Wilpers
Saturday 7/24/21 @ 8:34 PM
Difficulty: 9.36 / 10
256kj
75rpm
55%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 7/24/21 @ 8:22 PM
Difficulty: 5.78 / 10
109kj
88rpm
46%
21mph
10 min Core Strength
Robin Arzón
Saturday 7/24/21 @ 7:48 PM
Difficulty: 7 / 10
 
20 min Chest & Back Strength
Rad Lopez
Saturday 7/24/21 @ 7:23 PM
Difficulty: 6.83 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 7/15/21 @ 7:59 PM
Difficulty: 6.55 / 10
 
10 min Core Strength
Jess Sims
Thursday 7/15/21 @ 7:42 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Rad Lopez
Saturday 7/10/21 @ 7:41 PM
Difficulty: 7 / 10