Workouts

10 min Core Strength
Jess Sims
Wednesday 10/6/21 @ 2:44 PM
Difficulty: 6.6 / 10
 
20 min Chest & Back Strength
Jess Sims
Wednesday 10/6/21 @ 2:21 PM
Difficulty: 7.09 / 10
 
10 min Core Strength
Adrian Williams
Sunday 10/3/21 @ 2:38 PM
Difficulty: 6.34 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 9/27/21 @ 10:5 PM
Difficulty: 7.52 / 10
340kj
79rpm
50%
21mph
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 9/18/21 @ 6:56 PM
Difficulty: 6.7 / 10
 
10 min Core Strength
Olivia Amato
Saturday 9/18/21 @ 6:43 PM
Difficulty: 7.2 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 9/14/21 @ 1:49 PM
Difficulty: 7.2 / 10
 
20 min Upper Body Strength
Rad Lopez
Tuesday 9/14/21 @ 1:22 PM
Difficulty: 6.72 / 10
 
10 min Core Strength
Rad Lopez
Friday 9/3/21 @ 1:38 PM
Difficulty: 7.22 / 10
 
20 min Country Ride
Ally Love
Wednesday 9/1/21 @ 9:58 PM
Difficulty: 7.15 / 10
223kj
83rpm
49%
21mph