Workouts
45 min Full Body Strength
Adrian Williams
Tuesday 11/23/21 @ 3:49 PM
Difficulty: 8.31 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 2:51 PM
Difficulty: 6.71 / 10
446kj
84rpm
46%
20mph
10 min Bob Marley Core Strength
Emma Lovewell
Sunday 11/21/21 @ 7:2 PM
Difficulty: 6.8 / 10
10 min Glutes & Legs Strength
Selena Samuela
Wednesday 11/17/21 @ 12:9 AM
Difficulty: 6.67 / 10