Workouts

20 min Country Ride
Ally Love
Monday 12/20/21 @ 8:43 PM
Difficulty: 7.35 / 10
230kj
78rpm
52%
21mph
10 min Core Strength
Adrian Williams
Saturday 12/18/21 @ 10:17 PM
Difficulty: 6.51 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Saturday 12/18/21 @ 9:58 PM
Difficulty: 7.44 / 10
 
30 min Upper Body Strength
Adrian Williams
Thursday 12/16/21 @ 11:10 PM
Difficulty: 7.7 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Wednesday 12/15/21 @ 8:2 PM
Difficulty: 6.59 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 12/11/21 @ 9:5 PM
Difficulty: 6.69 / 10
 
10 min Core Strength
Olivia Amato
Saturday 12/11/21 @ 8:51 PM
Difficulty: 7.05 / 10
 
Friday 12/10/21 @ 10:1 PM
Difficulty: NaN / 10
316kj
88rpm
43%
19mph
Wednesday 12/8/21 @ 1:24 AM
Difficulty: NaN / 10
344kj
86rpm
40%
18mph
15 min Core Strength
Adrian Williams
Tuesday 12/7/21 @ 8:20 PM
Difficulty: 7.03 / 10