Workouts
45 min 90s Hip Hop Full Body Strength
Adrian Williams
Saturday 1/8/22 @ 8:34 PM
Difficulty: 8.14 / 10
488kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/3/22 @ 4:39 PM
Difficulty: 7.03 / 10
430kj
83rpm
46%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:59 PM
Difficulty: 7.23 / 10
328kj
82rpm
49%
21mph
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 12/21/21 @ 3:50 PM
Difficulty: 6.88 / 10
303kj
74rpm
51%
20mph