Workouts

5 min Standing Core Strength
Rebecca Kennedy
Sunday 8/6/23 @ 1:10 AM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Olivia Amato
Sunday 8/6/23 @ 12:57 AM
Difficulty: 6.49 / 10
 
20 min Country Ride
Ally Love
Wednesday 8/2/23 @ 12:19 PM
Difficulty: 7 / 10
77kj
69rpm
33%
12mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Monday 7/31/23 @ 1:10 PM
Difficulty: 7.83 / 10
56kj
79rpm
30%
13mph
Extra 10: Low Impact Ride
Robin Arzón
Saturday 7/29/23 @ 5:28 PM
Difficulty: 5.34 / 10
33kj
79rpm
29%
12mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/4/23 @ 3:56 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Matt Wilpers
Tuesday 7/4/23 @ 3:33 PM
Difficulty: 4.4 / 10
27kj
73rpm
18%
8mph
10 min Chest & Back Strength
Selena Samuela
Monday 7/3/23 @ 1:30 PM
Difficulty: 6.54 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 7/3/23 @ 1:22 PM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 7/3/23 @ 1:8 PM
Difficulty: 6.18 / 10