Workouts
5 min Standing Core Strength
Rebecca Kennedy
Sunday 8/6/23 @ 1:10 AM
Difficulty: 5.5 / 10
77kj
69rpm
33%
12mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Monday 7/31/23 @ 1:10 PM
Difficulty: 7.83 / 10
56kj
79rpm
30%
13mph
33kj
79rpm
29%
12mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/4/23 @ 3:56 PM
Difficulty: 0 / 10
27kj
73rpm
18%
8mph
10 min Chest & Back Strength
Selena Samuela
Monday 7/3/23 @ 1:30 PM
Difficulty: 6.54 / 10
5 min Standing Core Strength
Rebecca Kennedy
Monday 7/3/23 @ 1:22 PM
Difficulty: 5.5 / 10