Workouts

Extra 10: Tabata Ride
Ally Love
Sunday 9/10/23 @ 11:23 PM
Difficulty: 8.01 / 10
64kj
81rpm
37%
16mph
5 min Warm Up Ride
Hannah Corbin
Sunday 9/10/23 @ 11:17 PM
Difficulty: 4.12 / 10
23kj
90rpm
31%
14mph
5 min Cool Down Ride
Kendall Toole
Sunday 8/20/23 @ 5:48 PM
Difficulty: 4.14 / 10
13kj
72rpm
29%
11mph
20 min Rock Ride
Kendall Toole
Sunday 8/20/23 @ 5:25 PM
Difficulty: 7.77 / 10
101kj
90rpm
32%
15mph
15 min Disco Ride
Ally Love
Friday 8/11/23 @ 12:42 AM
Difficulty: 6.67 / 10
67kj
79rpm
33%
14mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 8/11/23 @ 12:36 AM
Difficulty: 4.42 / 10
15kj
86rpm
25%
12mph
10 min Arms & Light Weights
Olivia Amato
Wednesday 8/9/23 @ 12:47 PM
Difficulty: 5.78 / 10
 
10 min Warm Up Ride
Olivia Amato
Wednesday 8/9/23 @ 12:35 PM
Difficulty: 6.28 / 10
41kj
75rpm
33%
13mph
20 min Low Impact Ride
Kendall Toole
Wednesday 8/9/23 @ 1:59 AM
Difficulty: 5.74 / 10
79kj
78rpm
32%
13mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Sunday 8/6/23 @ 5:50 PM
Difficulty: 0 / 10
kj
rpm
%
0mph