Workouts

10 min Chest & Back Strength
Callie Gullickson
Tuesday 12/21/21 @ 12:48 AM
Difficulty: 6.35 / 10
 
20 min Boxing Basics
Kendall Toole
Tuesday 12/21/21 @ 12:21 AM
Difficulty: 5.52 / 10
 
10 min Low Impact Ride
Robin Arzón
Tuesday 12/21/21 @ 12:6 AM
Difficulty: 5.27 / 10
24kj
79rpm
25%
10mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 12/18/21 @ 11:47 PM
Difficulty: 3.29 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Saturday 12/18/21 @ 11:23 PM
Difficulty: 6.36 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 12/18/21 @ 11:6 PM
Difficulty: 3.9 / 10
17kj
72rpm
31%
12mph
20 min Beginner Ride
Olivia Amato
Saturday 12/18/21 @ 10:39 PM
Difficulty: 6.69 / 10
110kj
83rpm
33%
14mph
10 min Arms & Light Weights
Olivia Amato
Friday 12/17/21 @ 3:14 PM
Difficulty: 7.58 / 10
 
5 min Holiday Warm Up Ride
Leanne Hainsby
Friday 12/17/21 @ 2:18 PM
Difficulty: 0 / 10
7kj
65rpm
20%
8mph
10 min Low Impact Ride
Robin Arzón
Friday 12/17/21 @ 1:45 AM
Difficulty: 5.27 / 10
22kj
66rpm
28%
10mph