daddy_shark_nh
Boston, MA
Total Rides: 1636
Following
daddy_shark_nh
Boston, MA
Total Rides: 1636
Following
Workouts
30 min Advanced Beginner Ride
Matt Wilpers
Thursday 12/30/21 @ 2:37 PM
Difficulty: 7.16 / 10
132kj
72rpm
35%
14mph
69kj
73rpm
31%
12mph
10 min Chest & Back Strength
Callie Gullickson
Tuesday 12/28/21 @ 3:56 PM
Difficulty: 6.35 / 10
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 12/28/21 @ 3:42 PM
Difficulty: 6.11 / 10
20 min Boxing Basics: Footwork
Selena Samuela
Tuesday 12/28/21 @ 3:17 PM
Difficulty: 5.88 / 10
27kj
70rpm
30%
11mph
25kj
72rpm
28%
11mph
10 min Glutes & Legs Strength
Callie Gullickson
Saturday 12/25/21 @ 6:45 PM
Difficulty: 6.36 / 10
33kj
58rpm
29%
9mph
10 min Chest & Back Strength
Callie Gullickson
Friday 12/24/21 @ 3:53 PM
Difficulty: 6.35 / 10