Workouts

5 min Post-Ride Stretch
Hannah Corbin
Sunday 1/16/22 @ 2:48 AM
Difficulty: 3.52 / 10
 
20 min 2000s Ride
Kendall Toole
Sunday 1/16/22 @ 2:26 AM
Difficulty: 7.44 / 10
67kj
67rpm
34%
12mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/9/22 @ 7:55 PM
Difficulty: 5.27 / 10
24kj
77rpm
25%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 10:6 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/8/22 @ 9:58 PM
Difficulty: 3.22 / 10
10kj
68rpm
25%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 9:10 PM
Difficulty: 6.9 / 10
316kj
80rpm
41%
17mph
5 min Warm Up Ride
Matt Wilpers
Saturday 1/8/22 @ 9:4 PM
Difficulty: 4.14 / 10
15kj
87rpm
26%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/7/22 @ 2:59 AM
Difficulty: 3.33 / 10
 
20 min Beginner Ride
Matt Wilpers
Friday 1/7/22 @ 2:26 AM
Difficulty: 6.01 / 10
58kj
79rpm
26%
11mph
10 min Chest & Back Strength
Callie Gullickson
Monday 1/3/22 @ 11:27 PM
Difficulty: 6.35 / 10