Workouts

5 min Warm Up Ride
Robin Arzón
Monday 1/24/22 @ 2:23 PM
Difficulty: 4.13 / 10
13kj
87rpm
24%
11mph
20 min Low Impact Ride
Emma Lovewell
Monday 1/24/22 @ 1:22 AM
Difficulty: 5.75 / 10
41kj
80rpm
23%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/21/22 @ 3:26 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 2:37 PM
Difficulty: 6.37 / 10
196kj
85rpm
36%
16mph
5 min Warm Up Ride
Matt Wilpers
Friday 1/21/22 @ 2:31 PM
Difficulty: 4.14 / 10
12kj
85rpm
24%
11mph
5 min Post-Ride Stretch
Ally Love
Friday 1/21/22 @ 3:0 AM
Difficulty: 3.67 / 10
 
10 min Low Impact Ride
Robin Arzón
Friday 1/21/22 @ 2:46 AM
Difficulty: 5.27 / 10
34kj
80rpm
30%
13mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 1/20/22 @ 2:1 AM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 1/20/22 @ 1:53 AM
Difficulty: 3.64 / 10
13kj
73rpm
28%
11mph
20 min Beginner Ride
Hannah Corbin
Thursday 1/20/22 @ 1:27 AM
Difficulty: 5.55 / 10
52kj
75rpm
27%
11mph