Workouts

10 min Low Impact Ride
Robin Arzón
Saturday 1/29/22 @ 6:21 PM
Difficulty: 5.27 / 10
25kj
80rpm
25%
11mph
20 min Recovery Ride
Robin Arzón
Saturday 1/29/22 @ 5:55 PM
Difficulty: 4.02 / 10
46kj
81rpm
23%
10mph
5 min Post-Ride Stretch
Ally Love
Wednesday 1/26/22 @ 2:44 PM
Difficulty: 3.67 / 10
 
20 min Low Impact Ride
Ally Love
Wednesday 1/26/22 @ 2:16 PM
Difficulty: 6.07 / 10
37kj
64rpm
25%
9mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/25/22 @ 5:33 PM
Difficulty: 3.24 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 1/25/22 @ 5:18 PM
Difficulty: 6.9 / 10
 
5 min Warm Up Ride
Hannah Corbin
Tuesday 1/25/22 @ 5:11 PM
Difficulty: 0 / 10
9kj
86rpm
19%
9mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/24/22 @ 3:29 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/24/22 @ 3:19 PM
Difficulty: 3.36 / 10
8kj
67rpm
24%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 2:31 PM
Difficulty: 7.6 / 10
338kj
72rpm
45%
17mph