Workouts

5 min Cool Down Ride
Robin Arzón
Monday 2/21/22 @ 10:30 PM
Difficulty: 3.74 / 10
7kj
73rpm
19%
8mph
20 min Beginner Ride
Robin Arzón
Monday 2/21/22 @ 10:8 PM
Difficulty: 6.04 / 10
58kj
74rpm
29%
11mph
10 min Arms & Light Weights
Robin Arzón
Friday 2/18/22 @ 4:35 PM
Difficulty: 6.16 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Friday 2/18/22 @ 4:13 PM
Difficulty: 7.23 / 10
79kj
80rpm
32%
13mph
15 min 80s Ride
Robin Arzón
Friday 2/18/22 @ 3:53 PM
Difficulty: 7 / 10
80kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 2/17/22 @ 1:26 AM
Difficulty: 3.29 / 10
 
10 min Low Impact Ride
Robin Arzón
Thursday 2/17/22 @ 1:11 AM
Difficulty: 5.27 / 10
25kj
78rpm
26%
11mph
20 min Pop Ride
Kendall Toole
Thursday 2/17/22 @ 12:41 AM
Difficulty: 7.16 / 10
103kj
76rpm
38%
15mph
5 min Warm Up Ride
Kendall Toole
Thursday 2/17/22 @ 12:35 AM
Difficulty: 4.67 / 10
12kj
74rpm
26%
11mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 2/15/22 @ 1:50 AM
Difficulty: 3.74 / 10