Workouts

5 min Post-Ride Stretch
Robin Arzón
Monday 3/21/22 @ 12:16 AM
Difficulty: 3.29 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 3/21/22 @ 12:1 AM
Difficulty: 5.27 / 10
38kj
80rpm
30%
13mph
10 min Arms & Light Weights
Ally Love
Tuesday 3/15/22 @ 1:8 AM
Difficulty: 6.32 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 3/13/22 @ 9:2 PM
Difficulty: 4.35 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 3/13/22 @ 8:55 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 3/13/22 @ 8:39 PM
Difficulty: 3.9 / 10
5kj
68rpm
17%
7mph
5 min Cool Down Ride
Olivia Amato
Sunday 3/13/22 @ 8:31 PM
Difficulty: 4.32 / 10
14kj
63rpm
32%
11mph
30 min EDM Ride
Olivia Amato
Sunday 3/13/22 @ 7:57 PM
Difficulty: 8.6 / 10
166kj
71rpm
39%
15mph
5 min Warm Up Ride
Olivia Amato
Sunday 3/13/22 @ 7:51 PM
Difficulty: 4.36 / 10
11kj
86rpm
22%
10mph
10 min Arms Toning
Olivia Amato
Monday 3/7/22 @ 6:2 PM
Difficulty: 7.39 / 10