Workouts

5 min Post-Ride Stretch
Robin Arzón
Saturday 4/9/22 @ 9:22 PM
Difficulty: 3.12 / 10
 
10 min Cool Down Ride
Robin Arzón
Saturday 4/9/22 @ 8:37 PM
Difficulty: 4.27 / 10
29kj
57rpm
33%
11mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 4/9/22 @ 7:47 PM
Difficulty: 8.84 / 10
266kj
70rpm
39%
15mph
5 min Cool Down Ride
Robin Arzón
Saturday 4/9/22 @ 7:40 PM
Difficulty: 3.74 / 10
9kj
77rpm
21%
9mph
5 min Post-Ride Stretch
Kendall Toole
Friday 4/8/22 @ 12:56 AM
Difficulty: 3.26 / 10
 
10 min Low Impact Ride
Robin Arzón
Friday 4/8/22 @ 12:42 AM
Difficulty: 5.27 / 10
29kj
73rpm
30%
12mph
5 min Boxing Stretch
Becs Gentry
Monday 4/4/22 @ 1:22 PM
Difficulty: 3.33 / 10
 
10 min Arms Toning
Kendall Toole
Monday 4/4/22 @ 1:8 PM
Difficulty: 7.36 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 4/4/22 @ 12:56 PM
Difficulty: 7.58 / 10
 
5 min Warm Up Ride
Emma Lovewell
Monday 4/4/22 @ 12:49 PM
Difficulty: 4.24 / 10
6kj
63rpm
21%
8mph