Workouts

5 min Cool Down Ride
Robin Arzón
Thursday 4/14/22 @ 1:59 PM
Difficulty: 0 / 10
8kj
66rpm
18%
8mph
10 min Low Impact Ride
Robin Arzón
Thursday 4/14/22 @ 1:46 PM
Difficulty: 5.16 / 10
19kj
66rpm
22%
9mph
20 min HIIT Ride
Robin Arzón
Thursday 4/14/22 @ 1:19 PM
Difficulty: 8.65 / 10
146kj
76rpm
34%
15mph
5 min Warm Up Ride
Robin Arzón
Thursday 4/14/22 @ 1:14 PM
Difficulty: 4.28 / 10
14kj
85rpm
25%
11mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/13/22 @ 1:8 AM
Difficulty: 5.27 / 10
25kj
75rpm
27%
11mph
10 min Arms Toning
Kendall Toole
Monday 4/11/22 @ 2:16 PM
Difficulty: 7.36 / 10
 
10 min Chest & Back Strength
Jess Sims
Monday 4/11/22 @ 2:1 PM
Difficulty: 6.56 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 4/11/22 @ 1:32 PM
Difficulty: 5.27 / 10
19kj
74rpm
23%
9mph
5 min Post-Ride Stretch
Ally Love
Monday 4/11/22 @ 12:33 AM
Difficulty: 3.67 / 10
 
15 min Low Impact Ride
Kendall Toole
Monday 4/11/22 @ 12:10 AM
Difficulty: 5.56 / 10
29kj
70rpm
23%
9mph