Workouts

10 min Arms Toning
Kendall Toole
Thursday 4/28/22 @ 2:3 AM
Difficulty: 7.36 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Thursday 4/28/22 @ 1:50 AM
Difficulty: 7.28 / 10
 
30 min 80s Ride
Kendall Toole
Thursday 4/28/22 @ 1:12 AM
Difficulty: 8.02 / 10
165kj
75rpm
39%
15mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 4/26/22 @ 1:11 PM
Difficulty: 3.26 / 10
 
10 min Tabata Ride
Robin Arzón
Tuesday 4/26/22 @ 12:48 PM
Difficulty: 8.68 / 10
72kj
70rpm
41%
16mph
10 min Climb Ride
Robin Arzón
Tuesday 4/26/22 @ 12:37 PM
Difficulty: 8.77 / 10
74kj
52rpm
56%
17mph
5 min Warm Up Ride
Robin Arzón
Tuesday 4/26/22 @ 12:31 PM
Difficulty: 4.13 / 10
12kj
80rpm
25%
10mph
5 min Warm Up Ride
Hannah Frankson
Monday 4/25/22 @ 2:18 AM
Difficulty: 4.34 / 10
9kj
70rpm
20%
8mph
20 min Recovery Ride
Ally Love
Monday 4/25/22 @ 1:40 AM
Difficulty: 4.73 / 10
30kj
76rpm
19%
8mph
5 min Cool Down Ride
Robin Arzón
Thursday 4/21/22 @ 11:21 AM
Difficulty: 0 / 10
10kj
80rpm
20%
10mph