Workouts

10 min Chest & Back Strength
Rebecca Kennedy
Monday 5/2/22 @ 12:26 AM
Difficulty: 7.22 / 10
 
5 min Boxing Stretch
Jermaine Johnson
Sunday 5/1/22 @ 4:39 PM
Difficulty: 3.3 / 10
 
10 min Cool Down Ride
Robin Arzón
Sunday 5/1/22 @ 4:26 PM
Difficulty: 4.27 / 10
28kj
65rpm
31%
11mph
10 min Chest & Back Strength
Rebecca Kennedy
Sunday 5/1/22 @ 4:10 PM
Difficulty: 7.09 / 10
 
10 min Arms & Light Weights
Olivia Amato
Sunday 5/1/22 @ 3:51 PM
Difficulty: 6.96 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Sunday 5/1/22 @ 3:20 PM
Difficulty: 8.24 / 10
112kj
53rpm
39%
11mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 4/30/22 @ 1:5 AM
Difficulty: 3.44 / 10
 
30 min Pop Ride
Olivia Amato
Saturday 4/30/22 @ 12:16 AM
Difficulty: 8.34 / 10
182kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 4/28/22 @ 2:22 AM
Difficulty: 3.12 / 10
 
5 min Boxing Stretch
Selena Samuela
Thursday 4/28/22 @ 2:16 AM
Difficulty: 3.52 / 10