Workouts

5 min Post-Ride Stretch
Robin Arzón
Monday 5/23/22 @ 2:19 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 5/23/22 @ 2:6 PM
Difficulty: 0 / 10
13kj
72rpm
25%
11mph
20 min Rock Ride
Robin Arzón
Monday 5/23/22 @ 1:43 PM
Difficulty: 8.17 / 10
108kj
92rpm
27%
14mph
10 min Arms Toning
Kendall Toole
Monday 5/16/22 @ 11:19 PM
Difficulty: 7.36 / 10
 
10 min Arms Toning
Ally Love
Monday 5/16/22 @ 11:6 PM
Difficulty: 6.73 / 10
 
10 min Arms Toning
Robin Arzón
Monday 5/16/22 @ 10:52 PM
Difficulty: 6.7 / 10
 
5 min Warm Up Ride
Emma Lovewell
Monday 5/16/22 @ 10:44 PM
Difficulty: 4.31 / 10
10kj
71rpm
25%
10mph
10 min Arms & Light Weights
Olivia Amato
Monday 5/16/22 @ 12:54 PM
Difficulty: 7.58 / 10
 
15 min Low Impact Ride
Emma Lovewell
Monday 5/16/22 @ 12:29 PM
Difficulty: 5.41 / 10
34kj
68rpm
27%
10mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 5/16/22 @ 1:20 AM
Difficulty: 3.43 / 10