Workouts

5 min Warm Up Ride
Olivia Amato
Friday 5/27/22 @ 12:57 PM
Difficulty: 5.36 / 10
23kj
93rpm
29%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/26/22 @ 1:48 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Robin Arzón
Thursday 5/26/22 @ 1:35 PM
Difficulty: 6.02 / 10
 
15 min Pop Ride
Robin Arzón
Thursday 5/26/22 @ 1:19 PM
Difficulty: 7 / 10
28kj
80rpm
20%
9mph
20 min Recovery Ride
Matt Wilpers
Wednesday 5/25/22 @ 1:14 PM
Difficulty: 4.48 / 10
34kj
85rpm
18%
9mph
10 min Paramore Arms & Light Weights
Kendall Toole
Tuesday 5/24/22 @ 11:26 PM
Difficulty: 7.28 / 10
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 5/24/22 @ 11:13 PM
Difficulty: 6.6 / 10
 
5 min Warm Up Ride
Robin Arzón
Tuesday 5/24/22 @ 11:5 PM
Difficulty: 4.82 / 10
7kj
81rpm
17%
8mph
10 min Low Impact Ride
Robin Arzón
Tuesday 5/24/22 @ 1:4 PM
Difficulty: 5.27 / 10
37kj
78rpm
32%
13mph
20 min Beginner Ride
Olivia Amato
Tuesday 5/24/22 @ 12:38 PM
Difficulty: 6.1 / 10
67kj
79rpm
30%
12mph