Workouts

10 min Cool Down Ride
Kendall Toole
Tuesday 5/31/22 @ 10:33 PM
Difficulty: 4.46 / 10
34kj
65rpm
32%
11mph
20 min HIIT Ride
Olivia Amato
Tuesday 5/31/22 @ 10:11 PM
Difficulty: 8.4 / 10
120kj
73rpm
36%
14mph
5 min Warm Up Ride
Olivia Amato
Tuesday 5/31/22 @ 10:5 PM
Difficulty: 4.75 / 10
15kj
84rpm
25%
11mph
10 min Low Impact Ride
Robin Arzón
Monday 5/30/22 @ 1:13 PM
Difficulty: 5.16 / 10
25kj
76rpm
25%
11mph
10 min Chest & Back Strength
Rebecca Kennedy
Sunday 5/29/22 @ 1:37 PM
Difficulty: 7.11 / 10
 
10 min Chest & Back Strength
Jess Sims
Sunday 5/29/22 @ 1:24 PM
Difficulty: 6.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/28/22 @ 6:4 PM
Difficulty: 3.1 / 10
 
15 min 80s Ride
Robin Arzón
Saturday 5/28/22 @ 5:45 PM
Difficulty: 6.61 / 10
21kj
77rpm
16%
8mph
10 min Low Impact Ride
Robin Arzón
Friday 5/27/22 @ 1:34 PM
Difficulty: 5.27 / 10
32kj
74rpm
31%
12mph
20 min Rock Ride
Olivia Amato
Friday 5/27/22 @ 1:3 PM
Difficulty: 7.84 / 10
112kj
76rpm
38%
15mph