Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 6/9/22 @ 12:19 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 6/9/22 @ 12:13 AM
Difficulty: 4.32 / 10
13kj
66rpm
29%
11mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 6/8/22 @ 11:36 PM
Difficulty: 8.72 / 10
211kj
74rpm
42%
17mph
5 min Warm Up Ride
Robin Arzón
Wednesday 6/8/22 @ 11:30 PM
Difficulty: 4.13 / 10
15kj
92rpm
23%
11mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 6/8/22 @ 1:28 AM
Difficulty: 3.52 / 10
 
10 min Low Impact Ride
Hannah Corbin
Wednesday 6/8/22 @ 1:13 AM
Difficulty: 5.04 / 10
9kj
70rpm
13%
6mph
5 min Post-Ride Stretch
Ally Love
Monday 6/6/22 @ 10:29 PM
Difficulty: 3.67 / 10
 
5 min Warm Up Ride
Ally Love
Monday 6/6/22 @ 10:23 PM
Difficulty: 4.68 / 10
6kj
69rpm
17%
7mph
10 min Boxing Stretch
Kendall Toole
Sunday 6/5/22 @ 5:6 PM
Difficulty: 3.97 / 10
 
10 min Arms Toning
Kendall Toole
Sunday 6/5/22 @ 4:53 PM
Difficulty: 7.36 / 10