Workouts

10 min Low Impact Ride
Robin Arzón
Thursday 6/16/22 @ 11:8 PM
Difficulty: 5.29 / 10
20kj
70rpm
25%
10mph
20 min Pop Ride
Olivia Amato
Tuesday 6/14/22 @ 10:56 AM
Difficulty: 7.91 / 10
125kj
71rpm
42%
16mph
5 min Warm Up Ride
Olivia Amato
Tuesday 6/14/22 @ 10:50 AM
Difficulty: 5.36 / 10
24kj
95rpm
30%
15mph
5 min Post-Ride Stretch
Ally Love
Monday 6/13/22 @ 10:17 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Ally Love
Monday 6/13/22 @ 10:9 PM
Difficulty: 4.04 / 10
18kj
71rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Monday 6/13/22 @ 9:54 PM
Difficulty: 5.38 / 10
26kj
85rpm
25%
11mph
20 min Recovery Ride
Kendall Toole
Monday 6/13/22 @ 9:24 PM
Difficulty: 4.51 / 10
23kj
74rpm
25%
10mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 6/12/22 @ 4:28 PM
Difficulty: 3.44 / 10
 
15 min Low Impact Ride
Robin Arzón
Sunday 6/12/22 @ 3:58 PM
Difficulty: 5.4 / 10
22kj
70rpm
19%
8mph
5 min Cool Down Ride
Olivia Amato
Sunday 6/12/22 @ 3:50 PM
Difficulty: 4.32 / 10
14kj
82rpm
25%
11mph