Workouts

5 min Warm Up Ride
Olivia Amato
Tuesday 6/28/22 @ 10:56 PM
Difficulty: 4.44 / 10
19kj
93rpm
26%
13mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 6/25/22 @ 7:5 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 6/25/22 @ 6:58 PM
Difficulty: 4.32 / 10
8kj
57rpm
24%
8mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 6/25/22 @ 6:26 PM
Difficulty: 8.61 / 10
197kj
73rpm
41%
16mph
5 min Warm Up Ride
Kendall Toole
Saturday 6/25/22 @ 6:21 PM
Difficulty: 4.34 / 10
15kj
91rpm
24%
12mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 6/19/22 @ 2:47 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 6/19/22 @ 2:40 PM
Difficulty: 4.32 / 10
20kj
81rpm
29%
13mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 6/19/22 @ 2:8 PM
Difficulty: 8.61 / 10
191kj
76rpm
39%
15mph
5 min Warm Up Ride
Olivia Amato
Sunday 6/19/22 @ 2:1 PM
Difficulty: 4.36 / 10
7kj
82rpm
20%
9mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 6/16/22 @ 11:23 PM
Difficulty: 3.29 / 10