Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 7/3/22 @ 5:46 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 7/3/22 @ 5:36 PM
Difficulty: 0 / 10
14kj
76rpm
27%
11mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Sunday 7/3/22 @ 5:11 PM
Difficulty: 8.09 / 10
131kj
79rpm
40%
16mph
5 min Warm Up Ride
Olivia Amato
Sunday 7/3/22 @ 5:0 PM
Difficulty: 4.33 / 10
21kj
92rpm
29%
14mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 7/2/22 @ 10:50 PM
Difficulty: 3.28 / 10
 
10 min Low Impact Ride
Olivia Amato
Saturday 7/2/22 @ 10:38 PM
Difficulty: 0 / 10
19kj
74rpm
23%
9mph
5 min Warm Up Ride
Robin Arzón
Saturday 7/2/22 @ 10:32 PM
Difficulty: 4.01 / 10
7kj
75rpm
18%
8mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/28/22 @ 11:44 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/28/22 @ 11:37 PM
Difficulty: 3.37 / 10
12kj
83rpm
21%
10mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 6/28/22 @ 11:5 PM
Difficulty: 8.24 / 10
163kj
65rpm
39%
14mph