daddy_shark_nh
Boston, MA
Total Rides: 1636

Following

daddy_shark_nh
Boston, MA
Total Rides: 1636

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Monday 7/25/22 @ 1:45 PM
Difficulty: 5.36 / 10
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21kj
84rpm
29%
13mph
10 min Arms & Light Weights
Olivia Amato
Saturday 7/23/22 @ 10:2 PM
Difficulty: 0 / 10
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5 min Warm Up Ride
Robin Arzón
Saturday 7/23/22 @ 9:56 PM
Difficulty: 4.82 / 10
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12kj
71rpm
27%
10mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 7/22/22 @ 12:37 PM
Difficulty: 3.36 / 10
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20 min Low Impact Ride
Robin Arzón
Friday 7/22/22 @ 12:14 PM
Difficulty: 6.01 / 10
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55kj
76rpm
27%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/21/22 @ 12:30 PM
Difficulty: 3.1 / 10
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5 min Post-Ride Stretch
Olivia Amato
Thursday 7/21/22 @ 12:25 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 7/21/22 @ 12:18 PM
Difficulty: 3.37 / 10
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10kj
79rpm
21%
10mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 7/21/22 @ 11:45 AM
Difficulty: 6.57 / 10
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182kj
80rpm
37%
16mph
5 min Warm Up Ride
Matt Wilpers
Thursday 7/21/22 @ 11:37 AM
Difficulty: 4.46 / 10
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8kj
81rpm
18%
9mph