Workouts

5 min Warm Up Ride
Olivia Amato
Thursday 8/4/22 @ 12:1 AM
Difficulty: 4.46 / 10
19kj
97rpm
26%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 8/1/22 @ 12:8 PM
Difficulty: 6.01 / 10
33kj
69rpm
22%
9mph
5 min Post-Ride Stretch
Olivia Amato
Friday 7/29/22 @ 3:19 PM
Difficulty: 3.28 / 10
 
30 min EDM Ride
Olivia Amato
Friday 7/29/22 @ 2:45 PM
Difficulty: 8.6 / 10
210kj
78rpm
41%
17mph
5 min Warm Up Ride
Olivia Amato
Friday 7/29/22 @ 2:39 PM
Difficulty: 5.36 / 10
25kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Robin Arzón
Friday 7/29/22 @ 12:45 AM
Difficulty: 3.12 / 10
 
10 min Low Impact Ride
Robin Arzón
Friday 7/29/22 @ 12:26 AM
Difficulty: 5.27 / 10
23kj
76rpm
23%
10mph
5 min Post-Ride Stretch
Kendall Toole
Monday 7/25/22 @ 2:30 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 7/25/22 @ 2:23 PM
Difficulty: 3.79 / 10
12kj
70rpm
25%
10mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 7/25/22 @ 1:50 PM
Difficulty: 8.52 / 10
193kj
76rpm
39%
16mph