Workouts

5 min Warm Up Ride
Robin Arzón
Monday 9/5/22 @ 3:22 PM
Difficulty: 4.82 / 10
10kj
87rpm
20%
10mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 8/12/22 @ 12:46 AM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 8/12/22 @ 12:21 AM
Difficulty: 0 / 10
8kj
72rpm
18%
8mph
20 min Pop Ride
Robin Arzón
Thursday 8/11/22 @ 11:59 PM
Difficulty: 0 / 10
70kj
77rpm
32%
13mph
5 min Post-Ride Stretch
Ally Love
Saturday 8/6/22 @ 12:47 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 8/6/22 @ 12:40 AM
Difficulty: 3.87 / 10
10kj
76rpm
22%
10mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 8/6/22 @ 12:33 AM
Difficulty: 3.98 / 10
9kj
72rpm
22%
9mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/4/22 @ 1:3 AM
Difficulty: 3.2 / 10
 
10 min Low Impact Ride
Olivia Amato
Thursday 8/4/22 @ 12:48 AM
Difficulty: 0 / 10
20kj
67rpm
24%
9mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 8/4/22 @ 12:6 AM
Difficulty: 8.48 / 10
207kj
79rpm
38%
16mph