daddy_shark_nh
Boston, MA
Total Rides: 1636
Following
daddy_shark_nh
Boston, MA
Total Rides: 1636
Following
Workouts
15 min Standing Core Strength
Rebecca Kennedy
Sunday 9/11/22 @ 8:49 PM
Difficulty: 5.84 / 10
20 min Upper Body Strength
Callie Gullickson
Sunday 9/11/22 @ 8:26 PM
Difficulty: 7.12 / 10
74kj
79rpm
31%
13mph
30kj
79rpm
28%
12mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 9/5/22 @ 4:36 PM
Difficulty: 0 / 10
10 min Standing Core Strength
Rebecca Kennedy
Monday 9/5/22 @ 4:23 PM
Difficulty: 5.96 / 10
15kj
70rpm
29%
11mph
141kj
79rpm
33%
14mph