Workouts

10 min Barre: Upper Body
Ally Love
Thursday 9/22/22 @ 11:46 PM
Difficulty: 6.1 / 10
 
10 min Arms Toning
Kendall Toole
Thursday 9/22/22 @ 11:23 PM
Difficulty: 7.36 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 9/22/22 @ 11:10 PM
Difficulty: 6.51 / 10
 
5 min Warm Up Ride
Hannah Frankson
Thursday 9/22/22 @ 11:2 PM
Difficulty: 4.4 / 10
7kj
77rpm
18%
8mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 9/20/22 @ 1:57 PM
Difficulty: 3.94 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 9/20/22 @ 1:51 PM
Difficulty: 3.79 / 10
15kj
60rpm
31%
11mph
45 min House Ride
Kendall Toole
Tuesday 9/20/22 @ 1:4 PM
Difficulty: 8.17 / 10
257kj
71rpm
40%
15mph
5 min Warm Up Ride
Ally Love
Tuesday 9/20/22 @ 12:58 PM
Difficulty: 4.11 / 10
12kj
86rpm
22%
10mph
5 min Post-Ride Stretch
Robin Arzón
Monday 9/19/22 @ 11:40 PM
Difficulty: 3.12 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 9/19/22 @ 11:27 PM
Difficulty: 5.27 / 10
17kj
76rpm
21%
9mph