Workouts

5 min Core Strength
Emma Lovewell
Tuesday 10/4/22 @ 1:42 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Robin Arzón
Tuesday 10/4/22 @ 1:15 PM
Difficulty: 5.4 / 10
47kj
69rpm
29%
11mph
30 min EDM Ride
Olivia Amato
Tuesday 10/4/22 @ 12:40 PM
Difficulty: 8.07 / 10
170kj
75rpm
39%
15mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 10/4/22 @ 12:35 PM
Difficulty: 3.98 / 10
12kj
82rpm
24%
11mph
10 min Low Impact Ride
Hannah Corbin
Monday 10/3/22 @ 12:43 AM
Difficulty: 5.1 / 10
31kj
78rpm
27%
12mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 10/1/22 @ 5:29 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 10/1/22 @ 5:22 PM
Difficulty: 0 / 10
15kj
78rpm
28%
12mph
15 min 80s Ride
Robin Arzón
Saturday 10/1/22 @ 5:6 PM
Difficulty: 6.55 / 10
79kj
82rpm
35%
15mph
5 min Warm Up Ride
Robin Arzón
Saturday 10/1/22 @ 4:51 PM
Difficulty: 4.82 / 10
20kj
86rpm
31%
14mph
20 min AFO Arms & Shoulders: Saweetie
Callie Gullickson
Tuesday 9/27/22 @ 2:12 PM
Difficulty: 0 / 10