Workouts

5 min Warm Up Ride
Olivia Amato
Thursday 10/13/22 @ 1:4 PM
Difficulty: 5.36 / 10
29kj
98rpm
31%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 10/12/22 @ 1:5 PM
Difficulty: 5.27 / 10
33kj
80rpm
29%
12mph
5 min Post-Ride Stretch
Ally Love
Monday 10/10/22 @ 10:38 PM
Difficulty: 4 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 10/10/22 @ 10:24 PM
Difficulty: 5.27 / 10
25kj
76rpm
20%
10mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/10/22 @ 10:12 PM
Difficulty: 5.08 / 10
24kj
80rpm
23%
10mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 10/8/22 @ 12:2 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Ally Love
Friday 10/7/22 @ 11:52 PM
Difficulty: 3.65 / 10
9kj
57rpm
26%
9mph
45 min HIIT & Hills Ride
Olivia Amato
Friday 10/7/22 @ 11:4 PM
Difficulty: 8.8 / 10
341kj
80rpm
40%
17mph
5 min Warm Up Ride
Robin Arzón
Friday 10/7/22 @ 10:57 PM
Difficulty: 4.82 / 10
15kj
94rpm
24%
12mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 10/4/22 @ 1:50 PM
Difficulty: 3.35 / 10