Workouts

5 min Cool Down Ride
Olivia Amato
Tuesday 10/18/22 @ 12:42 AM
Difficulty: 3.35 / 10
10kj
65rpm
24%
9mph
30 min Hip Hop Ride
Olivia Amato
Tuesday 10/18/22 @ 12:7 AM
Difficulty: 8.26 / 10
217kj
80rpm
40%
17mph
5 min Warm Up Ride
Robin Arzón
Tuesday 10/18/22 @ 12:1 AM
Difficulty: 4.82 / 10
20kj
84rpm
30%
13mph
10 min Arms Toning
Kendall Toole
Saturday 10/15/22 @ 5:0 PM
Difficulty: 7.36 / 10
 
10 min Chest & Back Strength
Robin Arzón
Saturday 10/15/22 @ 4:45 PM
Difficulty: 6.48 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 10/15/22 @ 4:37 PM
Difficulty: 3.67 / 10
 
20 min Low Impact Ride
Robin Arzón
Saturday 10/15/22 @ 4:14 PM
Difficulty: 6.05 / 10
51kj
66rpm
29%
11mph
20 min Low Impact Ride
Ally Love
Friday 10/14/22 @ 12:47 PM
Difficulty: 5.97 / 10
46kj
76rpm
25%
10mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 10/13/22 @ 1:44 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/13/22 @ 1:10 PM
Difficulty: 7.03 / 10
204kj
87rpm
37%
17mph