Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/8/22 @ 1:33 AM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 11/8/22 @ 1:27 AM
Difficulty: 3.75 / 10
11kj
60rpm
24%
9mph
30 min Power Zone EDM Ride
Olivia Amato
Tuesday 11/8/22 @ 12:55 AM
Difficulty: 7.94 / 10
226kj
86rpm
39%
17mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 11/8/22 @ 12:45 AM
Difficulty: 4.6 / 10
19kj
88rpm
29%
13mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/3/22 @ 2:38 PM
Difficulty: 3.28 / 10
 
20 min Pop Ride
Olivia Amato
Thursday 11/3/22 @ 2:11 PM
Difficulty: 7.5 / 10
126kj
79rpm
38%
16mph
5 min Warm Up Ride
Matt Wilpers
Thursday 11/3/22 @ 2:4 PM
Difficulty: 4.46 / 10
17kj
94rpm
26%
12mph
5 min Post-Ride Stretch
Olivia Amato
Monday 10/31/22 @ 9:1 PM
Difficulty: 3.28 / 10
 
20 min Rock Ride
Olivia Amato
Monday 10/31/22 @ 8:35 PM
Difficulty: 7.87 / 10
139kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 10/29/22 @ 6:38 PM
Difficulty: 3.29 / 10