daddy_shark_nh
Boston, MA
Total Rides: 1636

Following

daddy_shark_nh
Boston, MA
Total Rides: 1636

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 11/14/22 @ 3:59 PM
Difficulty: 3.36 / 10
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15kj
79rpm
28%
12mph
20 min Rock Ride
Olivia Amato
Monday 11/14/22 @ 1:40 PM
Difficulty: 7.87 / 10
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125kj
73rpm
41%
16mph
5 min Warm Up Ride
Robin Arzón
Monday 11/14/22 @ 1:35 PM
Difficulty: 4.82 / 10
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21kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Ally Love
Saturday 11/12/22 @ 5:9 PM
Difficulty: 3.26 / 10
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20 min Recovery Ride
Ally Love
Saturday 11/12/22 @ 4:47 PM
Difficulty: 4.87 / 10
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42kj
69rpm
25%
10mph
5 min Post-Ride Stretch
Ally Love
Wednesday 11/9/22 @ 3:10 PM
Difficulty: 3.26 / 10
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10 min Low Impact Ride
Matt Wilpers
Wednesday 11/9/22 @ 2:54 PM
Difficulty: 4.84 / 10
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33kj
76rpm
30%
12mph
5 min Core Strength
Rebecca Kennedy
Tuesday 11/8/22 @ 6:59 PM
Difficulty: 6.29 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/8/22 @ 4:43 PM
Difficulty: 6.23 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 11/8/22 @ 4:29 PM
Difficulty: 6.81 / 10
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