daddy_shark_nh
Boston, MA
Total Rides: 1636

Following

daddy_shark_nh
Boston, MA
Total Rides: 1636

Following

Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/1/22 @ 1:28 AM
Difficulty: 0 / 10
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15 min Low Impact Ride
Emma Lovewell
Thursday 12/1/22 @ 1:11 AM
Difficulty: 5.62 / 10
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49kj
78rpm
28%
12mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 11/28/22 @ 5:16 PM
Difficulty: 3.22 / 10
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20 min HIIT Ride
Olivia Amato
Monday 11/28/22 @ 4:52 PM
Difficulty: 8.21 / 10
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151kj
76rpm
41%
17mph
5 min Warm Up Ride
Olivia Amato
Monday 11/28/22 @ 4:47 PM
Difficulty: 4.36 / 10
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23kj
87rpm
32%
14mph
5 min Post-Ride Stretch
Bradley Rose
Friday 11/25/22 @ 5:26 PM
Difficulty: 3.21 / 10
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10 min Paramore Arms & Light Weights
Kendall Toole
Friday 11/25/22 @ 5:14 PM
Difficulty: 7.28 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Friday 11/25/22 @ 5:4 PM
Difficulty: 3.75 / 10
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18kj
73rpm
31%
13mph
15 min Climb Ride
Olivia Amato
Friday 11/25/22 @ 4:46 PM
Difficulty: 7.98 / 10
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132kj
73rpm
47%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/14/22 @ 4:5 PM
Difficulty: 3.11 / 10
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