Workouts

5 min Warm Up Ride
Leanne Hainsby
Saturday 12/10/22 @ 4:36 PM
Difficulty: 4.24 / 10
14kj
88rpm
24%
11mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/4/22 @ 1:9 AM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 12/4/22 @ 1:3 AM
Difficulty: 3.75 / 10
8kj
58rpm
21%
8mph
20 min HIIT Ride
Robin Arzón
Sunday 12/4/22 @ 12:39 AM
Difficulty: 8.5 / 10
160kj
79rpm
39%
16mph
10 min Arms & Light Weights
Ally Love
Sunday 12/4/22 @ 12:26 AM
Difficulty: 5.92 / 10
 
5 min Warm Up Ride
Hannah Corbin
Sunday 12/4/22 @ 12:19 AM
Difficulty: 3.76 / 10
14kj
85rpm
23%
11mph
5 min Post-Ride Stretch
Ally Love
Friday 12/2/22 @ 12:31 AM
Difficulty: 3.26 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Friday 12/2/22 @ 12:29 AM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 12/2/22 @ 12:20 AM
Difficulty: 3.97 / 10
18kj
68rpm
33%
12mph
20 min HIIT Ride
Robin Arzón
Thursday 12/1/22 @ 11:57 PM
Difficulty: 8.56 / 10
138kj
81rpm
37%
16mph