Workouts

5 min Warm Up Ride
Leanne Hainsby
Thursday 2/16/23 @ 1:21 AM
Difficulty: 3.98 / 10
11kj
77rpm
23%
10mph
5 min Warm Up Ride
Hannah Corbin
Saturday 2/11/23 @ 9:33 PM
Difficulty: 3.63 / 10
9kj
76rpm
21%
9mph
5 min Cool Down Ride
Cody Rigsby
Friday 2/10/23 @ 1:31 AM
Difficulty: 3.69 / 10
2kj
39rpm
14%
4mph
5 min Warm Up Ride
Emma Lovewell
Friday 2/10/23 @ 1:23 AM
Difficulty: 4.59 / 10
8kj
75rpm
20%
8mph
5 min Warm Up Ride
Ally Love
Monday 2/6/23 @ 2:35 AM
Difficulty: 4.11 / 10
13kj
82rpm
25%
11mph
Extra 10: Low Impact Ride
Robin Arzón
Saturday 2/4/23 @ 4:31 PM
Difficulty: 5.29 / 10
14kj
77rpm
21%
9mph
5 min Post-Ride Stretch
Ally Love
Monday 12/26/22 @ 4:42 PM
Difficulty: 3.26 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 12/26/22 @ 4:29 PM
Difficulty: 5.27 / 10
18kj
76rpm
22%
9mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/24/22 @ 5:10 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/24/22 @ 5:3 PM
Difficulty: 3.75 / 10
9kj
63rpm
24%
9mph