Workouts

Extra 10: Intervals Ride
Kendall Toole
Wednesday 4/19/23 @ 10:22 AM
Difficulty: 7.6 / 10
kj
rpm
%
0mph
10 min Chest & Back Strength
Rebecca Kennedy
Sunday 4/16/23 @ 2:57 PM
Difficulty: 7.22 / 10
 
10 min Arms Toning
Kendall Toole
Sunday 4/16/23 @ 2:42 PM
Difficulty: 7.36 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 4/16/23 @ 2:34 PM
Difficulty: 5.98 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 4/15/23 @ 9:27 PM
Difficulty: 4.02 / 10
3kj
65rpm
1%
5mph
15 min EDM Ride
Camila Ramón
Saturday 4/15/23 @ 9:9 PM
Difficulty: 7.6 / 10
109kj
85rpm
34%
16mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 4/15/23 @ 9:1 PM
Difficulty: 4.16 / 10
16kj
91rpm
26%
12mph
5 min Warm Up Ride
Matt Wilpers
Thursday 4/13/23 @ 12:49 PM
Difficulty: 4.21 / 10
9kj
70rpm
24%
9mph
10 min Arms & Light Weights
Robin Arzón
Tuesday 4/11/23 @ 11:53 PM
Difficulty: 5.64 / 10
 
10 min Warm Up Ride
Cody Rigsby
Tuesday 4/11/23 @ 11:7 PM
Difficulty: 5.18 / 10
39kj
84rpm
30%
13mph