Workouts

5 min Post-Ride Stretch
Robin Arzón
Saturday 6/24/23 @ 7:37 PM
Difficulty: 3.22 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Saturday 6/24/23 @ 7:24 PM
Difficulty: 4.56 / 10
35kj
73rpm
29%
12mph
10 min Arms & Light Weights
Ally Love
Saturday 6/24/23 @ 7:11 PM
Difficulty: 6.06 / 10
 
20 min Country Ride
Ally Love
Saturday 6/24/23 @ 6:46 PM
Difficulty: 7.27 / 10
128kj
79rpm
37%
16mph
15 min AFO Ride: ODESZA
Kendall Toole
Thursday 6/22/23 @ 2:41 PM
Difficulty: 0 / 10
73kj
78rpm
34%
14mph
5 min Warm Up Ride
Kendall Toole
Thursday 6/22/23 @ 2:35 PM
Difficulty: 4.25 / 10
10kj
85rpm
22%
10mph
5 min Core Strength
Rebecca Kennedy
Tuesday 6/20/23 @ 1:52 PM
Difficulty: 6.29 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 6/20/23 @ 1:27 PM
Difficulty: 6.06 / 10
 
30 min Country Pop Ride
Olivia Amato
Monday 6/19/23 @ 9:53 PM
Difficulty: 8.26 / 10
163kj
78rpm
36%
15mph
5 min Warm Up Ride
Hannah Corbin
Monday 6/19/23 @ 9:47 PM
Difficulty: 3.63 / 10
16kj
87rpm
27%
13mph