Workouts

10 min Low Impact Ride
Robin Arzón
Monday 7/3/23 @ 12:55 PM
Difficulty: 5.27 / 10
17kj
67rpm
24%
9mph
5 min Cool Down Ride
Robin Arzón
Monday 7/3/23 @ 1:19 AM
Difficulty: 0 / 10
18kj
75rpm
31%
13mph
20 min Rock Ride
Olivia Amato
Monday 7/3/23 @ 12:52 AM
Difficulty: 8.11 / 10
137kj
80rpm
39%
16mph
5 min Warm Up Ride
Robin Arzón
Monday 7/3/23 @ 12:46 AM
Difficulty: 4.13 / 10
23kj
91rpm
31%
14mph
5 min Core Strength
Emma Lovewell
Tuesday 6/27/23 @ 1:12 PM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 6/27/23 @ 1:0 PM
Difficulty: 6.17 / 10
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 6/27/23 @ 12:47 PM
Difficulty: 6.69 / 10
 
5 min Warm Up Ride
Leanne Hainsby
Tuesday 6/27/23 @ 12:37 PM
Difficulty: 4.13 / 10
13kj
74rpm
28%
11mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 6/27/23 @ 1:30 AM
Difficulty: 5.79 / 10
 
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 6/27/23 @ 1:5 AM
Difficulty: 6.53 / 10
114kj
79rpm
37%
16mph