Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/19/23 @ 12:27 AM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 1/19/23 @ 12:18 AM
Difficulty: 3.75 / 10
19kj
60rpm
38%
13mph
60 min Climb Ride
Christine D'Ercole
Wednesday 1/18/23 @ 11:16 PM
Difficulty: 8.23 / 10
447kj
77rpm
43%
18mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 1/18/23 @ 11:8 PM
Difficulty: 4.2 / 10
20kj
92rpm
29%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 1/14/23 @ 6:26 PM
Difficulty: 0 / 10
 
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Saturday 1/14/23 @ 6:14 PM
Difficulty: 4.29 / 10
31kj
77rpm
29%
12mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/14/23 @ 5:11 PM
Difficulty: 8.23 / 10
378kj
78rpm
40%
16mph
10 min Morning Meditation
Aditi Shah
Monday 1/9/23 @ 1:48 AM
Difficulty: 4.16 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/29/22 @ 11:52 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 12/29/22 @ 11:46 PM
Difficulty: 3.75 / 10
25kj
71rpm
39%
15mph