Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/25/23 @ 12:18 AM
Difficulty: 3.18 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 2/25/23 @ 12:6 AM
Difficulty: 4.18 / 10
31kj
84rpm
27%
12mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 2/24/23 @ 11:34 PM
Difficulty: 8.3 / 10
146kj
87rpm
31%
14mph
30 min Pop Ride
Cody Rigsby
Friday 2/24/23 @ 10:59 PM
Difficulty: 7.59 / 10
221kj
72rpm
45%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 2/4/23 @ 8:7 PM
Difficulty: 3.29 / 10
 
60 min Classic Rock Ride
Jenn Sherman
Saturday 2/4/23 @ 6:59 PM
Difficulty: 7.94 / 10
394kj
72rpm
43%
17mph
30 min Chest & Back
Matty Maggiacomo
Friday 1/27/23 @ 12:21 AM
Difficulty: 7.11 / 10
 
30 min Legs & Shoulders
Matty Maggiacomo
Wednesday 1/25/23 @ 12:27 AM
Difficulty: 7.19 / 10
 
30 min Back & Biceps
Matty Maggiacomo
Monday 1/23/23 @ 10:42 AM
Difficulty: 5.5 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 1/23/23 @ 2:46 AM
Difficulty: 0 / 10