Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/23/23 @ 12:56 AM
Difficulty: 3.18 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 5/23/23 @ 12:42 AM
Difficulty: 4.85 / 10
47kj
86rpm
32%
14mph
30 min Climb Ride
Denis Morton
Tuesday 5/23/23 @ 12:10 AM
Difficulty: 7.75 / 10
188kj
74rpm
41%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 5/20/23 @ 2:34 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 1:44 PM
Difficulty: 6.19 / 10
208kj
82rpm
34%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 5/20/23 @ 1:6 PM
Difficulty: 7.25 / 10
179kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 2/25/23 @ 3:44 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 2/25/23 @ 3:34 PM
Difficulty: 3.97 / 10
18kj
60rpm
37%
13mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/25/23 @ 2:59 PM
Difficulty: 7.8 / 10
200kj
76rpm
42%
17mph
15 min 80s Ride
Jess King
Saturday 2/25/23 @ 2:42 PM
Difficulty: 6.95 / 10
107kj
75rpm
43%
17mph