Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 7/11/23 @ 11:33 PM
Difficulty: 3.14 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/11/23 @ 11:5 PM
Difficulty: 7.4 / 10
105kj
51rpm
41%
11mph
15 min House Walk
Olivia Amato
Monday 7/10/23 @ 10:51 PM
Difficulty: 4.88 / 10
 
30 min 90s Walk
Jermaine Johnson
Monday 7/10/23 @ 10:18 PM
Difficulty: 6.39 / 10
 
15 min House Walk
Olivia Amato
Monday 6/5/23 @ 10:44 PM
Difficulty: 4.88 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 5/23/23 @ 11:52 PM
Difficulty: 3.22 / 10
 
20 min HIIT Ride
Cody Rigsby
Tuesday 5/23/23 @ 11:27 PM
Difficulty: 7.66 / 10
115kj
73rpm
40%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 5/23/23 @ 10:56 PM
Difficulty: 7.25 / 10
138kj
76rpm
43%
17mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 5/23/23 @ 10:50 PM
Difficulty: 4.28 / 10
24kj
91rpm
31%
15mph
10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 5/23/23 @ 10:36 PM
Difficulty: 6.43 / 10