Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 10:28 PM
Difficulty: 7 / 10
205kj
86rpm
32%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/8/24 @ 11:58 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:24 PM
Difficulty: 6.51 / 10
126kj
77rpm
34%
14mph
20 min FTP Test Ride
Denis Morton
Monday 1/8/24 @ 10:57 PM
Difficulty: 9.62 / 10
132kj
68rpm
45%
17mph
15 min FTP Warm Up Ride
Denis Morton
Monday 1/8/24 @ 10:40 PM
Difficulty: 6.05 / 10
62kj
88rpm
30%
14mph
10 min New Year's Day Meditation
Kristin McGee
Tuesday 1/2/24 @ 3:6 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/23/23 @ 6:21 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/23/23 @ 5:33 PM
Difficulty: 6.9 / 10
206kj
72rpm
37%
14mph
30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 12/23/23 @ 5:3 PM
Difficulty: 7.42 / 10
148kj
72rpm
39%
15mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 12/22/23 @ 2:40 PM
Difficulty: 3.29 / 10