Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/29/22 @ 12:34 AM
Difficulty: 3.01 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 11/28/22 @ 11:59 PM
Difficulty: 8.02 / 10
218kj
79rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/27/22 @ 8:58 PM
Difficulty: 3.11 / 10
 
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Sunday 11/27/22 @ 8:34 PM
Difficulty: 0 / 10
131kj
79rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/27/22 @ 7:57 PM
Difficulty: 7.07 / 10
168kj
89rpm
34%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/22/22 @ 1:0 AM
Difficulty: 3.36 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/22/22 @ 12:48 AM
Difficulty: 6.23 / 10
 
45 min 2000s Hip Hop Ride
Alex Toussaint
Monday 11/21/22 @ 11:58 PM
Difficulty: 8.16 / 10
315kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/20/22 @ 7:14 PM
Difficulty: 3.18 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 11/20/22 @ 7:2 PM
Difficulty: 5.14 / 10
42kj
84rpm
31%
14mph